Diet and diabetes guidelines
What is a diabetic diet? Is there only one or more? What does a diabetic diet include? Each of these and other requirements is covered in this article.
A diabetic diet is a diet or diet that is prescribed to people with diabetes mellitus to control their blood sugar levels.
A diabetic diet is known in medicine as a medical nutritional therapy. It is rich in dietary supplements, low in fat and low in calories and rich in vegetables, foods made from ground grains. In such a meal routine, people are advised to consume moderate amounts of food and to comply with the usual consumption times.
The importance of eating fiber is highlighted in such diets, and it is even said that fiber-eaten starches give lower glycemic status (blood sugar levels) than normally used alone with a similar amount of starch.
It was prescribed that 40 to 65% of the calories should come from starch, although the American Diabetes Association in 1994 60 to 70% prescribed.
This last proposal was censored by several people who made a low-sugar diet. Richard K Bernstein is one of those people. Your diet limits the intake of starch to just 30 grams per day as well as intensive muscle activity and continuous blood glucose monitoring.
Futurologist Ray Kurzweil, who was recently determined to suffer from diabetes, further recommends adding one-sixth daily calorie starches.
It has been shown that a high fiber diet is extremely useful. It is believed that it was made for vegetable lovers and counts calories (vegan diet). These studies show that such dietary habits not only help to lower A1C and LDL levels of hemoglobin but also lead to definitive glycation results. The final glycated results are proteins or lipids that have been presented to sugars that are about to be glycated (covalently enhanced with a sugar atom without the catalyst control activity).
In the UK, however, there is the Eat Well Plate, a national nutrition guide that helps British residents find a well-adapted eating routine. This depends on the five main types of nutrition, and the guide indicates the level at which a person's plate must contain any type of diet.
Fruits and vegetables - 33%, bread, rice, potatoes, pasta and other boring foods - 33%, milk and other dairy products - 15%, meat, fish, eggs, beans and other non-protein sources of dairy products - 12% and food and flavors rich of fat or sugar - 7%.
It is important that the ensuing collection consists of whole grains - whole grain bread, dark rice, etc. - and unrefined grains such as white bread and white rice. If this is the case and it is recalled that the diet meets the limits of the prescribed prescription of 40 to 65% of the calories from sugar, there is a tendency to say that this is also a decent eating routine for diabetics.
Similarly, the US Department of Agriculture (USDA) has introduced MyPlate Food Control, which replaced the USDA pyramid on June 2, 2011. The Plan to Preserve the Plates provides that 30% of the dinner will be made from cereals, 40% vegetables, 10% % Organic products and 20% protein. A modest amount of dairy products (eg a glass of milk or a cup of yogurt) is also included.
This provision was updated by the Harvard School of Public Health on the Harvard Healthy Eating Plate. Their update includes a further increase in vegetable content compared to natural products, while in the meantime solid proteins and whole grains are adjusted as a quarter equivalent of the plate.
Again, the American Diabetic Association recommends that you prepare your plate by following these basic advances.
"Draw a line in the middle of the plate with your plate and cut it again to get three areas on your plate.
- Fill the larger area with not boring vegetables, for example
Spinach, carrots, lettuce, vegetables, cabbage, bok choy
green beans, broccoli, cauliflower, tomatoes,
Vegetable juice, salsa, onion, cucumber, beetroot, okra,
Mushrooms, peppers, turnips
- Currently put in one of the small areas of cereals and dull foods, for example,
Wholemeal bread, eg whole grain wheat or rye
Wholegrain, oats with high fiber content
cooked oats, z. Oats, cornflour, homemade or wheat cream
Rice, pasta, dal, tortillas
Beans and boiled peas, such as pinto beans or dark beans that look like peas
Potatoes, peas, corn, lima beans, sweet potatoes, winter squash
low-fat saltine, snacks, pretzels, and popcorn
- At this point in the other small area, enter your protein, for example
skinless chicken or turkey
Fish, for example, fish, salmon, cod or catfish
other fish, such as shrimp, crustaceans, clams, crabs or clams
Lean hamburger and pork, for example, half aloin or pork
Tofu, eggs, low-fat cheddar
Include one serving of an organic product, one serving of dairy or both at the request of your party.
Choose solid fats in modest quantities. Use oils for cooking. In various green vegetable dishes, some fixed gains are nuts, seeds, avocado, and salad dressing.
At the end of your dinner, offer a low-calorie drink such as water, unsweetened tea or espresso.
As for the dinner hour, as a diabetic, he was told in Sounds Ken Fox and Judd that time is a feast preceding where we should allow insulin to infuse depending on the type of insulin that we feed Whether long, medium or fast insulin.
For example, if hypoglycemia occurs one hour less than 6 millimoles per liter (108 mg / dL), it is recommended that the patient take a little long-acting strength before going to bed to avoid hypoglycemia at night.
Currently, as far as possible in terms of alcoholic beverages, it is suggested that people with diabetes who take insulin or other medicines, such as sulfonylureas, should not take alcoholic beverages on a stomach should not be filled. The explanation for this is that the liquor is mixed with gluconeogenesis (the way called glycogen polysaccharide name store glucose) in the liver and some drugs inhibit the cravings. Although memory is impaired, the assessment and fixation induced by certain drugs can cause hypoglycemia.
Now allow us to think about some special diets. There are a few and all were suddenly unusually wide. They still enjoy different levels of support, some more than others.
The low carbohydrate diet
This diet encourages shippers to believe that excluding starch from the usual diet can help reverse diabetes. After this exclusion, the diet would contain fatty foods such as nuts, seeds, meat, fish, oils, eggs, avocados, olives, and vegetables. Fat would become the main source of vitality, and the difficulties associated with obstructing insulin would be greatly reduced.
The high-fiber diet
This diet shows preferred results compared to the diet proposed by the American Diabetes Association and has the effect of controlling glucose levels with similar efficacy to oral antidiabetic agents.
Paleolithic Diet
Started on what our predecessors' outdated people probably ate the Paleolithic and why they feast on diabetes (under various ailments) and a great sense of well-being, the Paleolithic diet consists mainly of lean meats, nuts, and berries. Tests show that this eating routine improves glucose resistance in people with diabetes and people with ischemic coronary heart disease and prejudices related to glucose.
The Pritkin diet
Consists of most organic products, whole grains, vegetables and so on. It is rich in fiber and sugar. Nevertheless, it adjusts its high sugar content by incorporating exercise into its usual routine.
The G.I. diet
The goal is to lower the glycemic index of a person's diet to help the user control their diabetes. Here, replace multigrain and sourdoughs, legumes, and whole grains - foods that are slower converted to glucose - other foods such as white bread and potatoes that have been prepared in some way.
Also, do not forget the vegan diet, which can improve your blood sugar control in the same way as the ADA diet.
The Newcastle diet
Finally, the Newcastle regime should be mentioned. Although strictly speaking, this is not necessarily the type of regulation that will continue with the original objective, this should be mentioned.
The diet is for people who are trying to bring their blood sugar levels back to normal and who are "technically" curing their diabetes. The diet is a liquid that contains carbohydrates, proteins, lipids, vitamins, minerals, and trace elements. It delivers 600 calories a day and is supplemented with 3 servings of non-starchy vegetables, increasing the total calorie count to 800 per day.
The anti-diabetes aspect of the diet is based on the fact that its low-calorie base causes weight loss. In the abdomen, this means that the liver and pancreas are less clogged with fat and the pancreas can, therefore, produce more effective insulin, while the liver can respond better. ,
Since the diet is an integral part of diabetes management, it is important for the diabetic to take his diet seriously. Usually, your doctor and/or other healthcare professional will ensure this and inform you about a general plan that should be followed.
However, in the search for a particular diet, he/she must strive not only to stay informed about the types and relative benefits of each product available but also seek the advice of his / her physician to make an informed decision. If done properly and correctly, there is no doubt that the diet of the diabetic can be a real tool in the fight against diabetes.
