Help for Emotional Eating
I'm sitting on the PC and I'm so surprised that I can not understand what I think is a simple computer problem. So I get up and look in the fridge. I am a big passionate eater. which means that I eat in light of what I do not care if I'm starving or not. Nutrition gives me a moment of pleasure that briefly alleviates discontent, indignation, distress, loss (or a series of different emotions) that I can feel.
Surprisingly, this causes more dissatisfaction when I just burned my healthy diet, although I have not yet addressed the first PC problem that led me anyway to an icy chest. The cycle will continue for most of us if we do not find how to monitor it.
If you are trying to lose weight, then find that having fun with food is an important task for your weight loss. Experts estimate that 75% of meals are caused by emotions. Also, since I do not remember the last time, I wanted to eat because I was really hungry; I think it's a pretty precise articulation.
Recognize The Emotional Food
The admission that I am an avid eater has only a slight advantage. Therefore, I will teach you the techniques that I use to protect myself from the use of food so that I feel much better or that I can lessen the pain that I feel.
- I acknowledge that I eat internally. Dr. Phil constantly says, "You can not change what you do not recognize." As for "Level 1" in a 12 step program, you must first recognize that you have a problem. If I find out I'm eating, I can decide for myself if I want to continue eating or not.
- I present a change. For example, today, I ended the "swallowing" by drinking a big glass of water. This met two needs. This rounded me up and probably broke the example of disappointment = food.
- I feel what I feel. I stop and put my hands on my belly to feel the eddies in my stomach. I adapt to the beating of my dilated heart and feel nausea that just overwhelms me. When you discover how to feel your feelings rather than providing them with food, you begin to eliminate the raw intensity of your emotions. You understand that they are not as bad as you might think and you can begin to familiarize yourself with the exercises that your feelings want to teach you. Food and food are as deep as a physical problem.
God has made us so complicated and so great that everything has a reason. Every feeling is a sign that our body needs something. This may be the prerequisite for a psychological break, physical activity, water or a conversation with someone.
So, if you tend to warm up your food cycle enthusiastically, I urge you to interrupt one or more of my three methods, I simply told you to lessen your passion for food and help you to the end. maintain a healthy weight of time.
For your well-being and your weight loss!
