Invincible Workout Mental Focus (The 7 Keys To Mega-Concentration!)

I see it regularly, Gold Venice - the various degrees of responsibility and mental associations that individuals have with their exercises.

Some of them appreciate social perspectives - make a sentence and then include late discussions without exercise with companions and colleagues. Some will make a set "good for nothing"; They are distracted by a branded artist or a professional competitor they see - or by a girl wearing an articulated cleavage or thong that enhances the cheek. (By the way, I see the last ton is coming!)

At this point, there are the truths: those who prepare themselves or with a devoted accomplice, remain incessantly (fully) engaged and are connected to their practice each time they repeat each sentence.

You see them with their configured iPod earphones and an air of zest and conviction. They see them cheering on their accomplices for "One More Forced Rep" - and they help their accomplices do it. (At this point, the accomplice also does it for her.)

They seem to be far away, detached from all others and all other things. They appear as in their small worlds, where effort, vitality, control and sustained enthusiasm are the main components that are involved and recognized.

They are without a doubt the most important, strong and solid people in the recreation center. (Well, you say, "does the level of mental concentration legitimately affect the level of solid progress?"

The complete activation and distraction of your psychic powers is indeed a key factor in creating the greatest effort, extreme constriction and sustained effort. Arnold hinted at this when he recounted how he had had the opportunity to surpass himself through ever-increasing limits of obstruction to agony. Platz suggested this by telling how he "fried" his ribbons during squats or leg extensions. Besides, Victor Martinez, as I had come to know him before his convincing success at the 2007 Arnold Classic, showed me time and again how he felt about being able to give the individual a lot more of power, which he had prepared. He said that the amplified mental center he had encountered during our trance sessions was a key factor in this success (performance improvement).

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The elements of the invincible spirit are concentrated

Let's start with a quick illustration: if you keep a glass reinforcement at a certain distance, you can assume that the vitality of the sun is laser treated so that you can consume wood. The slightest change in this vital separation (ascending or descending) and in the vitality of the sun has disappeared, leaving no control overconsumption.

Your psychological images, your goal, and your design are the "winning glass" - and your mental power is the "sun" ... understood! Really? Well, here are the 7 variables that you can apply now to turn them into a laser power of redirected mental power.

1.) Determine that the gym is a workplace: your most important (ideally exquisite) design is to prepare for the recreation center - and to train with anger, enthusiasm, and responsibility that you do not have. have never had before. It is certainly your motivation and your psychological goal, a lot of exercises!

2.) While at the gym, decide which training activities are the most important, meaningful and meaningful for you. No exceptions: no shit with his companions. Not like an exercise guide and Insight "Life Coach". Not an "observer of people". Anyway, it's a dynamo that focuses on the size and power of the structure!

3.) Know exactly what parts of the body you are training and what your training will be (for that day) ... before getting into your car to get to your gym: then, while you're in your fitness center, After warming up, enter directly into your pre-planned and planned exercise program.

4.) Intensify the memory of your training: about an hour before your workout (when you are at home), lie on your back, close your eyelids and inhale 3 l-o-n-g, d-e-e-p. Then check out the very last exercise, where you have prepared a body part similar to the one you will have during your next exercise - and where you have been fully secured, stimulated, laser-treated and driven.

Once you've verified this, dive creatively into the memory of this extremely powerful exercise and your body. At this point, make 2 arrangements of this exercise in a rational way - feel the effort deeply and narrow each repetition of each sentence (the more you do it, the more realistic and convincing the physical partners will be, and the emotions associated with this presentation will be move in the direction of you!)

At this point, choose a buzzword "safe for the laser" (strength, power, drive, locked, etc.) and shout this slogan rationally. This creates a neural connection between you by shouting your slogan in a rational way and your intuition which normally generates the only internal equivalent that existed during your real execution exercise. (Be sure to use a similar slogan every time you play this factor 4, paying little attention to the body part you imagine yourself.)

5.) Before starting each series of your actual workouts, mentally (silently) indicate the keyword you have chosen twice in a row: start and continue with your sentence. With the possibility that if you feel or notice during your set that your center decreases (or walks) ... immediately rationally, shout the chosen keywords twice in a row, again resolutely! This will serve to put your center back into laser operation immediately after integrating your runs (ie your sustained effort during your set).

6.) During the positive and negative phases of each repetition of your performance, keep your mind fully focused and in the feel of the specific muscle on which you train as you work: feel the particular muscle you are working on, Apply, to contract, to warm up - and to exert feelings that intensify as you go through your set. Protect your center ... and that, so to speak!

7.) Strengthen the mind/muscle connection at bedtime: every night, before you rest, you must intuitively "instill" the body parts that you have prepared that day.

Lying on your back, with closed eyelids, go rationally into the muscles you have prepared and "talk to them". Do you talk to him as a "boss" completely satisfied with the way his "employee" worked hard to achieve the "growth of his business"? Feel how vitality gets into that muscle (or those muscles), the mental energy flows into that muscle (or those muscles) and picks up the enthusiastic power that seeps into that muscle (or those muscles) when you "glue" it to answer ".

Besides, be sure to "say" what you expect from him, why you know that he can evolve and improve, that he will evolve and improve, and what kind of execution and improvement expect him every time prepare him. And then you ask them to completely relax now, to break free and to prepare for complete and complete rest throughout your good night's sleep.

At this point, free your mind and fall asleep in a deep and peaceful sleep.

Apply factors 1-7 (as described) and you will also begin to create an invulnerable laser center. Also remember consistently: a hero becomes a winner by taking control to remain rationally sound, rationally extreme and engaged in an isolated goal ... until he comes to victory!

By applying Levels 1 to 7, this equivalent attitude can be animated and unveiled in you!