Drop Fat and Maintain Muscle the HIT Way

In many places in the United States, February is a time for viruses ... except for two places like Florida, where the maritime climate sets in. It encourages many people to rate their muscle / fat ratio. Whether you're a sports or fitness enthusiast willing to get rid of some unwanted things, you need to break down hard-earned muscle. If this is your wish, you must understand and consider some elements before trying your luck.

MUSCLE AND FAT

Muscle and fat look like apples and oranges. They are not the equivalent and you can not turn a muscle into fat. Under our hypodermic cover, there is a contour of living structures. It makes no difference whether you are a muscular head, a heart-stimulating physical education teacher or a development worker. Most importantly, the further you are from your optimal muscle / fat ratio or target level, the more you have to arrive and the more cautious you should be on your journey. The more mass you carry, the faster your metabolism. That's why you see huge and strong bodybuilders, but slim, characterized and eating anything that is not nailed. It is on the ground that the muscle is dynamic. The more muscle you build, the more calories you need simply and straightforwardly.

DETERMINE YOUR FINAL DECISION

When you set your goals as you travel, you need to know where you want to go before you can commit. You can do this by buying a pair of cheap calipers. They are enclosed in the camps and are anything but hard to handle. They are not as accurate as submerged gauges with an accurate weight of 2% compared to 7-8% compass. They will, however, give you an idea of ​​where you will start with the procedure.

Let's say you weigh 200 pounds and your muscle mass is 17% compared to fat. That means you have about 35 pounds of fat and 165 pounds of weight in shape. Suppose your goal is a muscle / fat ratio of 10%, which is the competitor's condition. You need to remove 7% of your current fat from your body. Just increase 200x7% on any adder and you'll get 14. Now you realize that you need to reduce your weight to 186 pounds without losing muscle.

NO SCARIFICE NECESSARY

Have you ever seen people stop eating so much junk food, and from time to time make extraordinary weight measurements that look withered and have a kind of curtain everywhere? The goal behind this is that they have given up both muscle and fat. That is not our goal. We have to keep all the hard-earned muscles and just lose the fat, how can we do that? It's a basic arrangement, train yourself for the greatest muscle and nutrition for a healthy body.

strength training

The main mistake I notice is that not only do many add a wide range of powerful exercises to their schedule, but it also turns their weight-loss exercise into a pacemaker exercise. They drop loads and contain more repetitions and sentences. Even before you know it, you look like a slender man or a slender woman and have lost a year of hard-earned muscle. It is not important or suggested. If you perform this task correctly, you can break down 1 to 2 pounds every week and jump on the scales after 4 months to become more efficient.

HIGH-INTENSITY TRAINING

Arthur Jones has said it beautifully and accurately in his description of a profitable exercise. Your bodybuilding exercises must be exceptional, short and rare. Exercises should include 2 to 5 sets, played every 4 to 10 days, depending on your level of improvement and hereditary enrichment. Train to quality because the size and quality of the muscles are relative. Of course, every time you do it right, you will put pressure on each exercise. Remember that muscles and fat are similar to apples and oranges. You must prepare for the muscles and adjust to the ideal ratio of muscle to fat. This requires a basic diet. It does not change your workout, you have to stay muscular and, at best, develop your muscles at the same time. Since the body's versatile approach is clear and our goal is to keep or eventually develop muscle, a powerful preparation is the best way to continue.

DIET

My methodology is the logical way to manage diets is simple and straightforward. It's all the vitality. Fat is just part of vitality. To release fat, you must minimize your vitality needs. In any case, the goal is to maintain a well-adjusted diet while you do it. There are many approaches to understanding your caloric needs, but the least difficult and the most accurate is what I will introduce. Write down everything you have eaten for 3 to 7 days, write down the result and then summarize it, then divide it by 7. If you have not lost or gained a pound, it's your calorie needs. However, if you dine once a day, your body would starve and that would not be accurate.

Here is another approach to determining your weight per model. Take your bodyweight ... 200 pounds and add zero as much as you can ... 2000, find your body weight at that time, and if you are a man, double it by two ... increase to 400 or if you are a woman of one ... equals 200 and adds that number to the value above 2000. So if you are a man, that's 2400 calories, or if you're a woman, c is 2200 calories. It will be your need without action.

To stay with a logical methodology, a highly personalized eating routine is essential. Any nutritional routine that removes macronutrients from the body is not beneficial. I recommend following a well-adapted diet and reducing caloric intake by 500 per day. In case you know it, a pound of fat will give you 3500 calories. If you reduce your calorie intake by 500 per day for several days, you release one pound of fat for seven days. In any case, you can not comply with a universal diet with less than 1200 calories a day. So, if you have a height and weight, you will end up eating less than 1200 calories a day to start losing, without going any further! At this point and at this point, include cardiac pacing exercises. Start with 30 minutes a day, either by pulling or walking fast. Nothing too difficult, you should have the opportunity to talk calmly during the show.

You will probably eat small dinners from time to time. I recommend 5 or more meals in calories for the day separately. This will keep your digestion because assimilation is an important part. Eat a wide range of green vegetables as their treatment costs more calories than they can handle. Drink water while it moisturizes and rinses your body.

Every few weeks, a day of loneliness, you can improve your eating habits. If you're looking for frozen yogurt, eat it in case you need mashed potatoes and gravy. During the altercation, I realized that I could protect myself from meeting a lasting moment in which I did so. When I reached a permanent point instead of reducing much more calories, I took a full day off ... When I finally lost the water weight of each of the calories, my digestion was fast and I was back in the big car of bad luck. Works perfectly!

ACTIVITY EQUALS ACTIVITY

Although vigorous training is not recommended, the movement is. You can walk, climb and move, etc. This movement also consumes extra calories. You can also try to digest your digestion with a fit in the plan. Try to get up an hour earlier and then an hour later. This further increases your waking hours and affects your digestion.

ONCE YOU GET THERE

When you're where you need to be, continue to eat as you did in those barely long periods of less junk food consumption. Make sure your evening meal is well-balanced, with even calorie allotment, and simply increase your support level by calories. If you need to keep getting muscle, just add two or three hundred extra calories a day, very little. Forced feeders will release a lot of money and producers of improvements, but you will enjoy achieving your goals while maintaining a sleek look.

Give yourself enough opportunities to reach your goals most safely and beneficially! Good luck

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