5 Ways To Improve Concentration And Memory
We have just seen how much emphasis is placed on achieving this goal. You have to exercise and practice the hip associated with the discipline. Train because you are used to starting to work in the first part of the day at a fixed time and to prepare ... the moment you finish!
Soon, I think it's a good idea to get ready for the next day, with the goal that I'm not swinging nearby and that I do not think I'll do it first or not. I have established a timetable and I strive to respect it.
So what are the five ways to improve concentration and memory? We should show it to them.
- Pay attention to your comfort.
In case you rush to work and you suddenly admit that you are nervous about going to the can, fixing does not offer much luck! So, make sure you have "been" with a cup of espresso nearby, that you are in no hurry to simply say that you will find no other reason to leave your workspace.
- Clear the routine work.
Explore your emails and make notes on the most important ones you'll manage later. If you do not want to tweet or watch on Facebook, do it, but do not spend most of the morning with it. Just go on a business trip to these destinations. On the other hand, every morning, you must plan for the first 30 minutes to surf these areas and any other site that interests you to give you a touch of happiness before starting to work.
- Switch to concentration mode!
You had a lot of fun, it's a great opportunity to work. You know or should know what you need to do. Concentrate in this direction. Here is a little exercise that can help.
Consider someone you appreciate. Maybe a competitor or an artist or an incredible craftsman. Close your eyes and imagine for a moment that you are her. Try to immerse yourself in their extraordinary degree of fixation, how they should feel just before the driver's wand falls or the start of the gun. Push your brain away from them, open your eyes and you should focus a lot to start your work.
- Tricks of recall.
The membership recall technique helps a lot. For example, I'm sure you knew Socrates, the ... Plato, who raised Aristotle. Just imagine how these spirit givers are pampered in a rich S P A ... well, that's it! This strategy is called a "reminder". (The main self is calm, like the elbow !!).
- State for ultimate concentration.
When trying to remember something, it helps to be in a comparative perspective when you learned it. This is called a "state review". If you are trying to remember something, take a moment to review your thoughts about yourself and your physical environment when you recorded the data.
Try these tips. Regardless of my odd cheeky remark, they work
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