How To Boost Your Brainpower
The brain is more dominant than any PC. We use less than 10% of our capacity, that's why someone once said that the memorial park was the most extravagant place - that's where each person had exceptional potential that they didn't have. never really discovered. Here are some tips to support your mental fitness:
1) FOOD FOR THOUGHTS
As a somewhat meticulous eater, the brain constantly demands about 60 g of glucose. The brain is mainly obtained from late-consumed starches, which are used only in exceptional cases of difficulty in using various substances as fuel. For perfect mental work, you must ensure that the brain is constantly supplied with vitality by eating little but gradually eating nutritious dinners. According to a University of Wisconsin study, the brain can react to overeating as if it were poison! The resulting resistance reaction can lead to psychological impairments.
TIP # Avoid carbonated drinks, carbonated drinks, and lousy foods. The nutrients that gradually release glucose (for example, organic products, vegetables, and whole grains) give the brain permanent glucose uptake. Think of berries and smooth fish rich in oxidants, pecans and flax seeds. These contain many unsaturated omega-3 fatty acids, both of which are important for brain well-being. Fish also contain iodine, which improves mental clarity.
2) SUPPLEMENTS
Many of us regularly neglect our eating habits, which leads to nutritional and mineral deficiencies. B. dopamine, adrenaline, myelin, and serotonin, all of which work to keep your brain awake and firm. Dopamine and serotonin improve your state of mind.
- Magnesium protects the mind from neurotoxins.
- Nutrients C and E are important enemies of oxidants, which can scavenge free radicals before they affect the brain.
- A major improvement is Ganoderma lucidum, a mushroom extract that offers many medicinal benefits, including speeding up digestion, fighting oxidants, improving safe scaffolding and improving mental work.
TIP # Check with your family doctor before accepting any improvement, as some may find it difficult to accept the prescriptions you have taken.
3) PHYSICAL EXERCISE
Truth: Exercise promotes cerebral blood circulation, promoting the efficient functioning of neurons and restoring new ones. Regular exercise increases the size of the hippocampus (yes, the hippocampus - the piece of the brain that does an important task for learning and memory). This leads to improved memory, concentration, and co-termination between the body and the mind and reduces the risk of degenerative brain infections.
TIP # Go to the visitor center or take a 50-minute walk three times a week.
4) MENTAL EXCERCISE
We live in a world of many devices that help us with the less difficult and generally complex mental tasks and make our minds listless. The brain withdraws because it is not trained as regularly as it could be.
TIP # Calm your mind using your left hand in case you normally use your right hand, perform various tasks, mix and play method games. In any case, it can help your intellectual capacity to be aware of political tricks!
5) GIVE IT A REST
The brain can examine faster when you sleep than when you are alert.
TIP # Take a 7-hour break every day (an extravagance for most of us). Remember to sleep during the day. Sleep can help harden long-distance memories, such as the opportunities or skills you are trying to improve. In all cases, the slowing of the schnapps involves three evenings that are not schnapps for seven days.
Keep taking your multivitamin supplements to make sure your body is getting all the supplements you need. Try Pure Matters® Enliven with 5-HTP to relax, set and achieve a positive goal.
