Myths Of Well
Starting Myth # 1 exercises reduce my stomach.
Truth: You can not "recognize" the decrease.
No measurement of the work of the abdominal muscles without someone else will change the condition of your stomach. A bit like the 'thigh master' will not sculpt your thighs. If you change your eating habits and your muscle / fat ratio is too high, your stomach will look neat and conditioned.
Myth # 2 The preparation of the troupe will strengthen me.
Truth: Strengthening encourages the productive use of your digestive system without the involvement of muscle mass.
High-quality preparation is just one aspect of wellbeing. Women can not build muscle as well as wellness magazines. The hormonal contrasts between men and women are radically unique and therefore can not capture muscles like men. You need to incorporate quality by preparing for two days a week without having to improve the skills of your exercises and overall outcomes. A high-quality preparation also increases bone thickness, which is especially important for women.
Myth # 3 Constant weighting is the most ideal approach to estimating progress.
Truth: Pass your concentration of misfortune "weight" to bad luck "FAT".
Estimates and a body mass test at the beginning of a health improvement plan are more quantifiable and less demoralizing than normal weighing.
Saying something is one of the most terrible things you can do rationally all the time. If you add pound of muscle in the form, you will consume five pounds of fat per year. That may not sound like much, but what did you do with 5 pounds of muscle and 25 pounds of fat? It is a total deficit of 20 pounds. You also look like an extraordinary person.
Myth # 4 I have to be in pain the next day, so I find out I did an amazing exercise.
Truth: Pain is the result of slight tears in your muscles and excessive pain means you do more damage than anything else.
When you start an activity program, you will usually experience pain, especially if you have not done so for a long time. In any case, after a month or somewhere near you should not get to the point where you hurt yourself after each exercise. You need to be able to rely on a few muscle pains when performing various activities.
Myth # 5 I have to work out five days a week
asks for results.
Truth: Your engagement directly impacts the results you seek, but you do not have to spend five days a week on it.
What you need to choose is the time you can reasonably use for your workout. A watchful phrase: You have to schedule three hours a week to get results from three hours to seven days! Here, the vast majority miss the target. They begin with fervor in the first week or two and then give up, seeing no apparent result. It takes 90 days for reliable changes in the propensity to produce huge results.
Myth #. 6 No torture, no increase.
Truth: in fact, it's the opposite. If you experience agony, you will not perceive any result of well-being.
However, there is a barely noticeable difference between agony (pain) and distress (harm). You will be sore, but you should not train so hard that you hurt yourself because of your inability. If you have no idea what you are doing with an activity program, look for a specialist consultant (a fitness trainer or another wellness professional).
Myth # 7 The only aerobic exercise allows you to lose fat by accelerating your digestion.
Truth: You need a COMPLETE program without missing segments.
You need a mix of solidarity, cardiovascular ability and adaptability to prepare for a comprehensive integrated exercise program. One without the other two leads to insignificant results. Your digestion will eventually start to consume fat effectively if you find the right mix of each of the three parts.
Myth # 8 Exercise must be difficult to be useful.
Truth: They should be simple, medium and difficult days.
Every one has an alternative resistance to torment. Use a size of 1-10. We lie in bed and try to rest. Ten is that you are two seconds away. You should stay in the middle of 5 and 8 ... from time to time wander out of this distance.
Myth # 9 Exercise will keep me awake all night.
Truth: The exercise allows you to rest better.
No matter how long you finish your exercise 3 to 4 hours before bed, you will enjoy the exercise in the evening. Exercise increases the pressure drop, so you can relax and spend a quiet night.
Myth # 10 The best way to get in shape on the violin is to visit a fitness center.
Truth: There are different approaches to getting yourself into shape without going to the gym.
You can go for a walk, ride a bike, run a race, be pampered in a heart-pounding exercise tape or follow your dog. However, many people think that it is easier to get results when they are encouraged by those around them and find an accomplice in the RESPONSIBILITY with whom it is easy to work together.
Myth # 11 Exercise makes you hungry.
Truth: Most of the time you will feel less insatiable.
Most of the time you will find out after an extraordinary exercise that your body does not need food at this time. In any case, you should want to eat. You just need to know what you spend so that you do not attack the results you want.
Myth # 12 If I train enough, I can eat whatever I want.
Truth: You are what you eat.
It is more than a saying. If you are constantly eating McDonald's, you will assume the status of a person eating cheap food. Advanced Science? No, good judgment. All with restraint, including control.
Myth # 13 My digestion has dropped to 30 years.
Truth: Your digestion has not retreated. They are slow and not so dynamic.
In fact, at the age of 30, you gained weight because your situation is less dynamic. This is one of the amazing wellness fantasies. Daily exercise allows your body to save no unwanted and unnecessary calories.
Myth # 14 I can add loads to my operating system and by hand
In the meantime, you will receive the rewards of solidarity preparation and cardiovascular preparation.
Truth: If you do this, it will most likely cause damage.
As an American, we usually go too fast. We need results now. This will put more strain on the joints, ligaments, and tendons, significantly increasing the current risk of injury and the potential consequences of incessant injury.
Myth # 15 Muscle measures are more than fat.
Truth: The muscle is thicker than fat and then takes up less space.
One pound of muscle equals one pound of fat. In the same way as a pen measure equals one pound of blocks. The thing that matters is in the VOLUME. The fat will take up much more space than the muscle.
Myth # 16 Longer training with less power consumes more and more fat.
Truth: You consume more calories, including fat calories, if you practice with a higher power.
The ideal way to consume fat is to make an intermediate preparation. Temporary preparation works as follows: Increase your heart rate for an instant to an abnormal condition and then turn it off for a moment. Then return to the enlargement, etc. until you have completed 30 minutes of QUALITY Cardiovascular Molding. The quality of the preparation always takes precedence over the prepared quantity.
Myth # 17 running is the ideal way to get in shape.
Truth: There is no ideal approach to get in shape.
The most ideal way to stay in shape is to achieve something that YOU enjoy. This will be the ideal way to get in shape, as you are the one joining the movement that YOU CHOOSE.
Myth # 18 The best time to exercise is early in the day.
Truth: There is no better time to exercise.
The best time to practice is the best time to practice. Most people who do sports during the first part of the day report that it is easier to fall by the wayside with a program because there are surprising possibilities during the day and after work. that can radically change your job program.
Myth # 19 You must prepare your quality constantly before you prepare for cardio.
Truth: Do what you love.
Whichever method you choose (or participate in the preparation of KETTLEBELL to receive it in the meantime). Just make sure you do both to ensure a well-balanced workout program.
Myth # 20 You increasingly consume fat when exercising on an unfilled stomach.
Truth: Training on an empty stomach does not affect how you are in better shape.
You may be able to stop yourself from having the vitality to exercise. If you do the following exercises and get up early in the day, you should have something to eat.
Myth # 21 Stretching before work improves the exercises.
Truth: Stretching before training reduces performance.
If you lie down before training, certain tissues may relax, which is counterproductive to exercise. This also increases the likelihood of damage.
Myth # 22 If you do not sweat, do not try
enough.
Truth: We all sweat unexpectedly. So do not worry!
Rate yourself on the 1-10 scale used in Myth 8. This is a much-improved approach to deciding at what level you work.
Myth # 23 Muscles get fat when you stop exercising.
Truth: The muscle can not turn experimentally into fat.
When you stop working, you will notice that your body changes as the size of the muscle cells decrease as the size of the fat cells increases.
Myth # 24 Sitting in the sauna makes you fat.
Truth: A sauna lets you lose weight by sweating on water.
Saunas do not consume fat. The saunas make you more sweaty. Do you want to lose weight? Really. Will it be big? Will it be water? Really. Would you like to get it back within 24 hours? For sure. More happy to consume calories while working.
THE ULTIMATE TRUTH:
Careful work and a change in your lifestyle are the best way to achieve steady wellness results.
