Lack of hydration - What you need to know to stay hydrated
The summer is here, the time you spend outside has increased enormously. Summer is the season for outdoor barbecues, courtyard parties, crispy bottom products, care for grass and greenhouses, pool and pool. Summer also causes an increase in temperatures and cases of lack of hydration. Although a lack of moisture can occur at any time, very high summer temperatures also increase the risk of excessive water loss.
Archery explained
Paralysis is characterized by excessive loss of natural fluid caused by sweating, lifting, peeling or loosening of the bowels. Our body consists of 66% water. It is a remarkable extract from every cell, tissue, and organ of the body. Also, it has a significant impact on almost all bodywork. Water controls our body temperature; it carries oxygen and completes the blood; it helps to eliminate physical waste, and it fills our joints like fat. Measuring the amount of water needed daily depends on several variables, including your overall well-being, your level of exercise, and the atmosphere in which you live. The prescribed intake changes from 8 to 12 glasses with 8 ounces of water per day. When you are dry, your body needs enough water to supplement its usual abilities.
Signs and symptoms of parchment
Summer is an important time to stay hydrated and to detect signs of dehydration. The body can lose large amounts of water, especially on days with temperatures of up to 100 degrees. Drying occurs when the measurement of body-killed fluids exceeds the amount swallowed by the body. The main sign that you are dry is thirsty. The second best indicator is the shadow of your pee. If it is pale yellow, you are well hydrated at random. However, if your pee is dull yellow or shaded, it indicates that you may be dry. Some additional signs of dryness include dry mouth, tiredness, brain pain, dizziness, loss of pleasure, nausea or vomiting.
Prevention and treatment of drought
The best protection against dehydration is tremor. To anticipate dehydration, you should consume liquids before drying out. Your body must recognize that these are now dry. If you spend a lot of energy outdoors, use about 5 to 10 ounces of fluid every 10 to 15 minutes. Also, avoid drinks containing caffeine or alcohol. Refreshments containing caffeine or liqueur have a diuretic effect and stimulate the production of piss, which then dries. If you are underwater after wiping, drink extra water or a rehydrating agent, especially if you are lifting or running.
If you suspect that you are a little dry, stop every movement and rest. Avoid direct sunlight outdoors and pay attention to shade, coolness or coolness. Quickly recharge any lost fluids with water or sports drinks that replace lost minerals and electrolytes. When side effects occur gradually, it is best to seek treatment.
With information and plenty of fluid, a lack of hydration can be prevented. So be protected and drink a lot of water, whether you excrete on a hot summer day, train or are attacked from the outside. He completes a decent body.
